Exercise for people over sixty
Begin by standing on a comfortable surface,
where you have plenty of room at each side.
With a 5-lb potato bag in each hand, extend
your arms straight out from your sides and
hold them there as long as you can. Try to
reach a full minute, and then relax.
Each day you’ll find that you can hold this
position for just a bit longer. After a couple
of weeks, move up to 10-lb potato bags.
Then try 50-lb potato bags and then
eventually try to get to where you can lift a
100-lb potato bag in each hand and hold
your arms straight for more than a full
minute. (I’m now at this level.)
After you feel confident at that level, put a
potato in each bag.
I am quite proudly a hunter, and I hate smalltalk. So I post this only in solidarity with these ole boys.
Something that is kind of funny that I’ve noticed lately.
When talking with YECers they tend to have no issue viewing humans as mammals. But they get upset at tsk about humans being primates.
Something in common:
That’s funny because Linnaeus classified humans as primates, I believe. And he was a creationist!
