FYI, I have used myself as an example for this passage when I have discussed it:
if the average adult male height is about 5’3’‘, and Saul was a slender ~6’. Me (at 6’5.5" and close to 300 lbs), but more muscular would be extremely impressive.
An interesting option I thought of (I do not think this is necessarily true, just interesting) was that the numbers were originally in a different format, like hexadecimal, or something else, like based on 7, and just got transcribed, rather than translated. If the values pre-flood were multiplied by five (and multiples of seven added back in), and the transitional values multiplied by two or three, this would give ages ranging from ~125 (for Terah) down to ~40. This would also keep ages for having children plausible (~13 up to 60 for Abraham and 54 for Sarah)